Mindfulness strategies

Mindfulness strategies teach you how to focus your attention on what is happening at a given moment. You will learn how to let go of the past and not worry about the future. 

Solution based therapy

Solution based therapy is a form of cognitive therapy that is frequently used to treat depression. It focuses on the particular problem you are facing and aims at quick, but effective solutions to your problems. 

Cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) teaches you how to change the way you think, which in turn helps control your behaviors. It enables you to stop thinking negative things about yourself and your life. This type of help can be one-on-one or in a group setting. 

Interpersonal therapy

Interpersonal therapy helps you observe your relationships and the problems resulting from those relationships. You may learn how to accept negative feelings but not let them rule your life. You find ways to make choices that reflect your values, rather than react to the negative feelings.